The Importance of Tummy Time for Your Baby’s Development

The Importance of Tummy Time for Your Baby’s Development

Tummy time isn’t just a fun activity—it’s a vital part of your baby’s growth and development. This simple practice, where your baby spends supervised time on their stomach while awake, supports physical, cognitive, and motor skill milestones. For new parents, understanding why and how to do tummy time can make all the difference in your baby’s early months.

Why Tummy Time Matters

Tummy time helps strengthen your baby’s neck, shoulder, arm, and back muscles—laying the groundwork for future milestones like rolling, sitting up, crawling, and walking. According to the American Academy of Pediatrics, regular tummy time also helps prevent flat spots on the back of your baby’s head, known as positional plagiocephaly.

When and How to Start

Pediatricians recommend starting tummy time as early as the first few days after birth. Begin with short sessions—just 2 to 3 minutes at a time, two to three times a day—and gradually increase as your baby gets stronger and more comfortable.

Here are some tips to make tummy time enjoyable:

• Place a soft blanket or mat on the floor.

• Lie down in front of your baby to make eye contact and talk to them.

• Use colorful toys or mirrors to stimulate their interest.

• Be patient and encouraging, especially if your baby fusses at first.

  
  

Safety Tips for Tummy Time

Always supervise tummy time and ensure your baby is awake. Never place your baby on their stomach to sleep—back sleeping is still the safest position for naps and nighttime sleep, as recommended by the CDC’s Safe Sleep Guidelines.

Keep tummy time in a safe, clean area away from pets or other hazards. Limit distractions so you can stay fully focused on your baby.

What If Your Baby Doesn’t Like Tummy Time?

It’s common for babies to resist tummy time at first. If this happens, try doing it in short, frequent bursts throughout the day. You can also try tummy time on your chest while you recline, which offers comfort and bonding while building strength.

Building Healthy Habits from the Start

Creating a daily routine that includes tummy time builds healthy habits early on. Your baby will benefit not just physically but also emotionally through bonding and sensory stimulation.

Help Other Babies Thrive

Many families can’t afford even the basics like diapers and baby essentials. You can make a difference in a baby’s early development by supporting diaper banks that serve families in need.

✅ Donate today to the Houston Lone Star Diaper Bank: https://givebutter.com/HLSDB

Can't find free diapers at your local diaper bank?

If your local diaper bank is out of stock or you're in between donations, consider Happy Little Camper Super Saver Diapers at othercare.org. They're an affordable backup option, available in all sizes, and ship free across Texas.

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